I believe that every person has the inner strength to face the challenges of this life. My goal is to help you find that strength, while also developing the insight and skills to navigate challenges in a way that you align with.

As a Registered Psychotherapist (Qualifying), I specialize in trauma, monogamous/non-monogamous relationship concerns, and life transitions. My education includes an Honours Bachelor’s degree in Behavioural Psychology and a Master of Art in Counselling Psychology. I have additional training in Emotion Focused Individual Therapy, trauma treatment, and narcissistic abuse. 

My goal is to provide you with a safe, empathetic, collaborative, and judgement-free environment, so that you can share your story and express your feelings without fear. I practice from a client centered approach based in psychodynamic and emotion focused therapy.

From there, I draw on techniques from other therapies to best suit your comfort and needs. These can include solution focused therapy, acceptance and commitment therapy, and cognitive behavioural therapy; however, we will only use approaches that you are comfortable with.

Working towards healing takes a lot of curiosity and courage, as it can be daunting and feel unsafe but you do not need to face the challenges of life alone. 

Therapy available in English and Virtually.