As a Registered Psychotherapist (Qualifying), I work particularly with adults struggling with challenges that may be brought forth by addiction or aspects of mental health. I work specifically in areas concerning anxiety, depression, grief, stress, and life transitions, and recognize the impact that each of these may individually or collectively have. I am passionate about supporting individuals who feel stuck, overwhelmed, or disconnected from the life they want to live, and I truly believe that every individual is capable of driving forward change in their own lives.  

At its roots, I believe therapy is a setting where one may openly express themselves in a way that is received without judgement or criticism. My approach is accordingly tailored to providing a warm and genuine space where we not only discuss your concerns but also learn to work through them in a meaningful way. 

Taking the first step is always the hardest, and I am here to work with you as an empathic, considerate, and realistic therapist on your journey to become the person that you envision yourself to be.

Outside of work, I practice what I encourages in therapy — making space for yourself and your needs. I divide my time between family, the gym, and activities that feed my sense of adventure and discipline, including road trips, scenic drives, and riding his motorcycle across and beyond the GTA.Available for virtual sessions across Ontario and in-person in Brampton.

Modalities I primarily use:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Internal Family Systems (IFS)

• Narrative Therapy

Fees are as below: 

• Individual therapy - $150

• Couples counselling - $160