About Here And Now Therapy
Here and Now Therapy was founded by Harsimran Kaur to provide accessible and inclusive care for people across Ontario. We offer virtual therapy in multiple languages so that support feels approachable and judgement-free.
Our therapists are trained to work with anxiety, depression, trauma, burnout, Borderline Personality Disorder, and relationship challenges. We understand that mental health does not exist in isolation. Cultural identity, family expectations, and systemic barriers can shape how struggles are experienced and expressed.
Dialectical Behaviour Therapy, mindfulness-based approach, psychodynamic therapy, and emotion-focused therapy while adapting them to each client’s needs.
Our goal is to help you create meaningful lasting change that supports your life, relationships, and sense of self.
Start with a free consultation and learn how we can work together.
“Therapy is not about fixing who you are. It is about creating space to understand your story, honor your struggles, and grow into the life you want.”
- Harsimran Kaur (Founder)
Meet Our Therapists
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Lizzie Lake
Non-Monogamy Affirming, Trauma, Life Transitions
Currently Accepting New Clients
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Carly Dukaczewski
Trauma, PTSD, Life Transitions
Currently Accepting New Clients
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Harsimran Kaur
Anxiety, Trauma, BPD, Relationship Issues
Not Accepting New Clients
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!