Life can feel overwhelming at times, whether it’s anxiety, trauma, or challenges in relationships and everyday life. I am a Registered Psychotherapist (Qualifying), and I strive to provide a supportive and compassionate space where adults and couples can feel truly seen, heard, and understood as we work together toward meaningful change. 

I offer virtual and in-person sessions, along with walk-and-talk therapy when appropriate. I work with individuals experiencing anxiety, depression, trauma, grief, interpersonal difficulties, and challenges with self-esteem or identity. I also work with couples who feel stuck in recurring patterns, communication breakdowns, or emotional disconnection.

At the heart of my work is a collaborative process rooted in trust, empathy, and compassion, one where you feel safe to explore your experiences, strengthen self-awareness, and move toward the life you want to lead.

I integrate Cognitive Behavioural Therapy (CBT) and Adlerian therapy, guided by a multicultural perspective, to support emotional regulation, self awareness, and healthier relationships. I also draw from my Gottman Method training, Levels 1 and 2, to help couples build stronger communication, repair conflict, and restore connection. I tailor therapy to your needs and help you build strategies that support lasting change.

My personal mental health journey inspired me to become a therapist and support others in feeling understood and empowered in their healing. I bring a holistic perspective to my work, recognizing the connection between mental, emotional, physical, and relational well-being.

Outside of my clinical work, I value holistic wellness, self-care, movement, and time outdoors. I approach therapy and life with curiosity, empathy, and balance, and I’m here to help you feel empowered in your healing and growth.

Available for virtual sessions across Ontario and in-person in Brampton.

Fees are as below: 

• Individual therapy - $150

• Couples counselling - $160