Brampton Mental Health Therapy Clinic
Come as you are,
grow where you stand.
We offer in-person sessions in Brampton and virtual sessions across Ontario, with care that respects culture, identity, and personal history.
✦ Multilingual support
✦ Accepted by insurance providers across Ontario
✦ Specialized care for trauma, anxiety, BPD, and relationship challenges
Explores Our Therapy Services
$150/session
Whether you're navigating anxiety, identity, burnout, depression or trauma. Individual therapy offers a space that’s just for you. Together, we explore your inner world at your pace — making room for clarity, healing, and growth in the here and now.
$160/session
Relationships can feel overwhelming when communication breaks down or trust feels distant. In couples therapy, we create a space for both partners to feel heard, explore patterns, and learn how to move forward together with intention and empathy.
$165/session
Families are complex, layered with shared stories and different perspectives. Family counselling helps create understanding, reduce conflict, and build healthier ways of relating — especially across generations, cultures, and life transitions.
Starting at $200/session
Support after a motor vehicle accident, with assessment and therapy offered in one place. Sessions cover anxiety around driving, disrupted sleep, and trauma symptoms. Covered by car insurance benefits. No doctor's referral required.
Begin With A Complimentary 20-Minute Consultation
The parts of your story that never needed translating.
Our therapists bring lived experience into every session, along with a working understanding of South Asian family expectations, community reputation, and the obligations that come with both. Our work draws on trauma-informed, evidence-based approaches including CBT, DBT, and IFS, with cultural context woven into each session.
Therapy sessions available in English, Hindi, Punjabi, and Urdu
Harsimran Kaur
Clinic Director and RP (Q), Here and Now Therapy
A Word From Our Founder
I believe that healing is not a straight path—it ebbs, flows, and evolves with time. My approach to therapy is grounded in mindfulness and the power of presence, encouraging you to connect with yourself in the here and now. Together, we’ll work to gently explore what’s coming up for you without judgment, with curiosity and compassion leading the way.
I integrate trauma-informed, client centred care with evidence-based practices that honour your lived experiences. Whether you're navigating the weight of anxiety, the fog of depression, the intensity of borderline personality disorder (BPD), or the impact of past trauma, I’m here to support you in building insight, regulation, and inner safety.