Come as you are,
grow where you stand.
We offer in person sessions in Brampton and virtual sessions across Ontario, with care that respects culture, identity, and personal history.
✦ Multilingual support
✦ Accepted by insurance providers across Ontario
✦ Specialized care for trauma, anxiety, BPD, and relationship challenges
Welcome to Here and Now Therapy
$150
Whether you're navigating anxiety, identity, burnout, depression or trauma. Individual therapy offers a space that’s just for you. Together, we explore your inner world at your pace — making room for clarity, healing, and growth in the here and now.
$160
Relationships can feel overwhelming when communication breaks down or trust feels distant. In couples therapy, we create a space for both partners to feel heard, explore patterns, and learn how to move forward together with intention and empathy.
$165
Families are complex, layered with shared stories and different perspectives. Family counselling helps create understanding, reduce conflict, and build healthier ways of relating — especially across generations, cultures, and life transitions.
All sessions available in English, Hindi, Punjabi, Urdu, and Spanish
Approach & Areas of Focus
I believe that healing is not a straight path—it ebbs, flows, and evolves with time. My approach to therapy is grounded in mindfulness and the power of presence, encouraging you to connect with yourself in the here and now. Together, we’ll work to gently explore what’s coming up for you without judgment, with curiosity and compassion leading the way.
I integrate trauma-informed, client centred care with evidence-based practices that honour your lived experiences. Whether you're navigating the weight of anxiety, the fog of depression, the intensity of borderline personality disorder (BPD), or the impact of past trauma, I’m here to support you in building insight, regulation, and inner safety.
Harsimran Kaur
Founder, Here and Now Therapy
RP (Qualifying), MACP, BA