Nimra Kashmiry is a Registered Psychotherapist (Qualifying) with a strong foundation in  neurodiversity-affirming mental health support. She holds a Master of Arts in Counselling Psychology  with Honours from Yorkville University and a Bachelor of Science in Psychology from York University. 

Nimra has experience supporting children, adolescents, and adults navigating anxiety, depression,  emotional regulation, self-esteem, stress, life transitions, and neurodivergence, including ADHD and  autism. She is passionate about creating a space where clients feel understood, accepted, and supported. 

Nimra’s own experiences navigating personal challenges sparked her journey into mental health and  shaped her belief in the importance of having a space where you feel genuinely heard, understood, and  supported without judgment. She takes a warm and collaborative approach, drawing from Cognitive  Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment  Therapy (ACT), mindfulness, Internal Family Systems (IFS), play, and art therapy. Her goal is to help you  help yourself. 

Nimra offers virtual and in-person therapy sessions. Walk-and-talk sessions may also be considered.

Outside of therapy, Nimra enjoys spending time with her cats, baking, playing badminton, and learning  about astronomy.