Affordable Therapy without the wait
IN-PERSON IN BRAMPTON, VIRTUAL ACROSS ONTARIO
Culturally-informed support for anxiety, life transitions, and relationship struggles.
Start with a free session, then pay $100 per session or $80 as a student.
Real Life Lived Perspective
Culturally-Sensitive Approach
Invested In Your Growth
Online and In-person Low-Cost Counselling
1st Session - Free
In-person or virtual session with no obligation to book a session afterwards
$100/session
Continue with the same therapist $80/session
Special rate for college and university students
Insurance and Reimbursement
Clients receive an e-receipt after every session, which includes the practitioner's name and registration number. Submit this receipt to your insurance company for reimbursement.
Meet Your Therapist
Seerat Kaur
Student Therapist, Here and Now Therapy
Seerat supports teens, young adults, and adults working through anxiety, stress, low self-esteem, relationship struggles, and life changes. Her warm, collaborative approach is culturally informed and shaped by lived experience, so hard things get space without judgment attached to any of it.
During sessions, she incorporates CBT, mindfulness, strength-based, and solution-focused approaches to help you understand patterns, build on your strengths, and move forward.
Find Support For:
Anxiety
Slow down and explore what drives the overthinking, the perfectionism, and the constant self-criticism.
Life transitions
Space to navigate new roles, endings, and moves that unsettle more than expected.
Relationships
Learn tools to manage conflict, distance, and boundaries within relationships.
Why Choose Here and Now Therapy?
We provide therapy that respects how healing actually works. Progress rarely moves in a straight line. It shifts with seasons, family dynamics, work pressure, and what life asks of you. We meet you in the present, so sessions feel grounded, steady, and realistic.
This space also supports identity exploration at your pace, including questions around sexuality or queerness, with cultural context held with care and respect.
Lived understanding of the South Asian community, so cultural context feels understood
Mindfulness and present-focused support that feels grounded and practical
Support for anxiety and self pressure that often hides behind competence
Non-judgemental space to process complex emotions, heal your inner child, and build healthy boundaries
Our Therapy Process
Consultation:
Understand your needs, match you with a therapist
Talk to our Therapist
Client books a paid call with our therapist.
Start Therapy
Therapist builds a structured therapy program. Starts off with weekly sessions with a goal to monthly sessions.
Are You Ready to Explore Therapy?
We offer 1-on-1 individual, couples, and family therapy in person in Brampton and virtually across Ontario.
Email:inquire.hnt@gmail.com
Serving Brampton, Mississauga, Caledon, Toronto, Oakville, Milton, and all Ontario
Contact :
Explore Our Services