Here and Now Therapy

Reach out by phone, email, or contact form, or book a complimentary 20-minute consultation. If you are unsure which therapist to choose, we will help match you.

Talk to our Therapist

Share what brings you to therapy, learn about your therapist’s approach, and ask any questions you may have.

Start Therapy

Begin a structured therapy plan that usually starts with weekly sessions and later shifts to biweekly support.

Book Free Consultation

Therapist holding a notepad, seated across from a person on a couch during a counselling session

Are You Ready to Explore Therapy?

We offer 1-on-1 individual, couples, and family therapy in person in Brampton and virtually across Ontario.

Session length: 50 to 100 minutes

Fees: $150 - $250 per session

Sliding scale options are available, please reach out for more details.

Email:inquire.hnt@gmail.com

Book Free Consultation

Serving Brampton, Mississauga, Caledon, Toronto, Oakville, Milton, and all Ontario

Contact :

inquire.hnt@gmail.com

Book Free Consultation

Explore Our Services

Individual Therapy

Couples Counselling

Family Therapy

South-Asian Centered Therapy

MVA Services

Fees & Insurance

Privacy Policy

Website Terms and Conditions

Our Therapy Process

Consultation:

Talk to our Therapist

Start Therapy

Are You Ready to Explore Therapy?

Areas We Support

Modalities

Services