Hi! My name is Sonya Mahil and I am a Registered Psychotherapist who offers compassionate, trauma-informed and culturally-sensitive care grounded in presence, curiosity, and respect. I primarily work with individuals supporting them through anxiety, stress, trauma, and PTSD, relationship concerns, and life transitions.

I view therapy as a collaborative journey in the here and now. My approach is client-centred and integrative, drawing from CBT, DBT, and psychodynamic therapy to help explore patterns, build insight, and develop practical strategies that support emotional well-being and lasting change.

I strive to create a safe, non-judgmental, and an inclusive space where clients feel heard, understood, and empowered to take steps toward meaningful growth.

I became a therapist because my personal and professional experiences inspired me to support people in their healing and growth. I believe that when we address the root of our challenges, we can experience clarity, resilience, and a deeper sense of happiness.

Outside of work, I enjoy reading, learning about history, watching documentaries, and spending time with friends and family.

Available for virtual sessions across Ontario and in-person in Brampton.

Fees are as below: 

• Individual therapy - $150

• Couples counselling - $160