Individual Therapy Across Ontario
Compassionate virtual care in multiple languages for trauma, anxiety, BPD, and inner child healing. Evidence-based approach.
Multilingual support
Accepted by insurance providers across Ontario
Late evening and weekend hours available
Why do small problems leave me feeling completely overwhelmed?
Adulting is hard. Some days it feels like carrying the weight of endless expectations—work, relationships, family, and your own thoughts that never seem to quiet down.
Even the smallest tasks can feel impossible when anxiety, stress, or painful memories keep piling up.
Our approach gives you a safe, supportive space to pause and untangle what’s beneath the surface.
Individual therapy can support you through the ups and downs of daily life, while also addressing deeper struggles that keep you stuck.
Challenges We Can Help With
Together, we can work through:
Trauma and PTSD
Inner child healing
Anxiety and constant overthinking
Dealing with Borderline Personality Disorder (BPD)
Stress from work, school, or relationships
Low mood or lingering sadness
Grief and unresolved loss
Intense emotions that feel hard to manage
Struggles with self-esteem and confidence
Difficulty setting and keeping boundaries
Feeling disconnected or isolated from others
Patterns that repeat and keep you stuck
Are you struggling with one or more of these problems?
What to Expect From Your Session
Sessions can be delivered in 5 languages: English, Hindi, Urdu, Punjabi, and Spanish
A confidential space to share openly without judgment
Strategies tailored to your personal goals
Tools to manage trauma, stress, anxiety, and strong emotions
Skills to regulate intense emotions linked to BPD
Support to build resilience and stronger boundaries
Clear steps to practice between sessions