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What is Somatic Therapy? How Does it Help with Anxiety and Depression? 
Therapy Guide Here and Now Therapy 2026-02-27 Therapy Guide Here and Now Therapy 2026-02-27

What is Somatic Therapy? How Does it Help with Anxiety and Depression? 

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Our Therapy Process

Consultation:

Reach out by phone, email, or contact form, or book a complimentary 20-minute consultation. If you are unsure which therapist to choose, we will help match you.

Talk to our Therapist

Share what brings you to therapy, learn about your therapist’s approach, and ask any questions you may have.

Start Therapy

Begin a structured therapy plan that usually starts with weekly sessions and later shifts to biweekly support.

Book Free Consultation

Are You Ready to Explore Therapy?

We offer 1-on-1 individual, couples, and family therapy in person in Brampton and virtually across Ontario.

Session length: 50 to 100 minutes

Fees: $150 - $250 per session

Sliding scale options are available, please reach out for more details.

Phone: 647-339-9952

Email: inquire.hnt@gmail.com

Book Free Consultation
 

Serving Brampton, Mississauga, Caledon, Toronto, Oakville, Milton, and all Ontario

Contact :

inquire.hnt@gmail.com

647-339-9952

Book Free Consultation

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Individual Therapy
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