Skip to Content

Individual Therapy

Couples Counselling

Individual Therapy

Couples Counselling

Folder: Services

Individual Therapy

Couples Counselling

6 Ways to Manage High-Functioning Anxiety as a South Asian

South Asian Mental Health Here and Now Therapy 2026-03-04 South Asian Mental Health Here and Now Therapy 2026-03-04

6 Ways to Manage High-Functioning Anxiety as a South Asian

Read More

Our Therapy Process

Consultation:

Reach out by phone, email, or contact form, or book a complimentary 20-minute consultation. If you are unsure which therapist to choose, we will help match you.

Talk to our Therapist

Share what brings you to therapy, learn about your therapist’s approach, and ask any questions you may have.

Start Therapy

Begin a structured therapy plan that usually starts with weekly sessions and later shifts to biweekly support.

Book Free Consultation

Are You Ready to Explore Therapy?

We offer 1-on-1 individual, couples, and family therapy in person in Brampton and virtually across Ontario.

Session length: 50 to 100 minutes

Fees: $150 - $250 per session

Sliding scale options are available, please reach out for more details.

Phone: 647-339-9952

Email: inquire.hnt@gmail.com

Book Free Consultation

Serving Brampton, Mississauga, Caledon, Toronto, Oakville, Milton, and all Ontario

Contact :

inquire.hnt@gmail.com

647-339-9952

Book Free Consultation

Explore Our Services

Individual Therapy

Couples Counselling

South-Asian Centered Therapy

Copyright © 2026 Here And Now Therapy. All Rights Reserved.

Website Terms and Conditions