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Here and Now Therapy
Here and Now Therapy
Home
About
Individual Therapy
Couples Counselling
Family Therapy
South-Asian Centered Therapy
Walk and Talk Therapy
Therapy for Men
Addiction Therapy
Anxiety
Trauma
Intergenerational Trauma
ACT
Somatic Therapy
Blog
Contact
Book now
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7 Ways to Communicate Better in Your Relationship
Couples Here and Now Therapy 2026-08-05 Couples Here and Now Therapy 2026-08-05

7 Ways to Communicate Better in Your Relationship

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Our Therapy Process

Consultation:

Reach out by phone, email, or contact form, or book a complimentary 20-minute consultation. If you are unsure which therapist to choose, we will help match you.

Talk to our Therapist

Share what brings you to therapy, learn about your therapist’s approach, and ask any questions you may have.

Start Therapy

Begin a structured therapy plan that usually starts with weekly sessions and later shifts to biweekly support.

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Therapist holding a notepad, seated across from a person on a couch during a counselling session

Are You Ready to Explore Therapy?

We offer 1-on-1 individual, couples, and family therapy in person in Brampton and virtually across Ontario.

Session length: 50 to 100 minutes

Fees: $150 - $250 per session

Sliding scale options are available, please reach out for more details.

Email:inquire.hnt@gmail.com

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Serving Brampton, Mississauga, Caledon, Toronto, Oakville, Milton, and all Ontario

Contact :

inquire.hnt@gmail.com

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